Profile
Set your stats to calculate personalized calorie & macro goals.
Name
Sex
♂ Male
♀ Female
Body stats
Age
25
yrs
Weight
75
kg
Height
175
cm
Activity level
Sedentary
Lightly active
Moderately active
Very active
Extra active
Goal
📉 Lose weight
⚖️ Maintain
📈 Build muscle
Your daily targets
Maintenance (TDEE)
2672 cal
Goal target
2672 cal
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